Ivan Buttarazzi v1:00/1:00r...7 row
4,377
Meters
16:00.0
Time
1:49.6
Pace
320
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 130 |
January 16, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,377 | 1:49.6 | 265 | 1213 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 17 | |||||
| r111 |
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Workout Graph
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