Ivan Buttarazzi v1:00/1:00r...7 row
4,376
Meters
16:00.0
Time
1:49.6
Pace
319
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 134 |
February 06, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376 | 1:49.6 | 265 | 1212 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| r: 4:00 | 13 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:00 | 18 | |||||
| r103 |
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Workout Graph
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