Ivan Buttarazzi v4:00/r...5 row
2,594
Meters
10:20.0
Time
1:59.5
Pace
171
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 13:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 156 |
March 04, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,594 | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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