Ivan Buttarazzi v4:00/r...5 row
2,612
Meters
10:20.0
Time
1:58.6
Pace
175
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 13:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 155 |
March 04, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,612 | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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