Ivan Buttarazzi v1:00/1:00r...7 row
4,209
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 156 |
March 20, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,209 | 1:54.0 | 236 | 1112 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 17 | |||||
| r119 |
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Workout Graph
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