Ivan Buttarazzi 10x0:20/0:40r row
999
Meters
3:20.0
Time
1:40.1
Pace
82
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,207 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 45 |
| Stroke Count | 165 |
| Drag Factor | 171 |
March 27, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 999 | 1:40.1 | 349 | 1500 | 45 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | |
| r208 |
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Workout Graph
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