Ivan Buttarazzi v1:00/1:00r...7 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 153 |
April 24, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 8 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 17 | |||||
| r99 |
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Workout Graph
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