Ivan Buttarazzi 5x0:20/1:00r row
518
Meters
1:40.0
Time
1:36.5
Pace
44
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 624 |
| Overall Time | 6:40.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 46 |
| Stroke Count | 82 |
| Drag Factor | 153 |
May 08, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 518 | 1:36.5 | 389 | 1584 | 46 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 48 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 48 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 51 | |
| r106 |
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Workout Graph
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