Ivan Buttarazzi 2x7:30/4:00r row
3,859
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 155 |
May 13, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1056 | 30 | |
| 7:30.0 | 1,877 | 1:59.8 | 203 | 992 | 28 | |
| 7:30.0 | 1,982 | 1:53.5 | 239 | 1120 | 32 | |
| r30 |
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Workout Graph
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