Ivan Buttarazzi 4x8:00/0:30r row
7,630
Meters
32:00.0
Time
2:05.8
Pace
480
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 152 |
June 01, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,630 | 2:05.8 | 176 | 900 | 23 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 870 | 22 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 885 | 23 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 24 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 25 | |
| r116 |
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Workout Graph
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