Ivan Buttarazzi v1:00/1:00r...7 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
301
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 158 |
June 17, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1128 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 28 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 30 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 38 | |
| r: 1:00 | 14 | |||||
| r106 |
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Workout Graph
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