Ivan Buttarazzi 3x0:30/1:00r row
447
Meters
1:30.0
Time
1:40.6
Pace
36
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 663 |
| Overall Time | 4:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 153 |
July 08, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 37 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 48 | |
| r216 |
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Workout Graph
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