Ivan Buttarazzi 3x5:00/3:00r row
3,796
Meters
15:00.0
Time
1:58.5
Pace
255
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 163 |
July 29, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1020 | 26 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 26 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 22 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 30 | |
| r43 |
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Workout Graph
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