Ivan Buttarazzi 3x0:20/1:00r row
330
Meters
1:00.0
Time
1:30.9
Pace
30
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 386 |
| Overall Time | 4:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 50 |
| Stroke Count | 50 |
| Drag Factor | 175 |
September 04, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 330 | 1:30.9 | 466 | 1800 | 50 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 45 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 51 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 54 | |
| r56 |
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Workout Graph
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