Ivan Buttarazzi 4x0:20/1:30r row
450
Meters
1:20.0
Time
1:28.8
Pace
44
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 527 |
| Overall Time | 7:20.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 53 |
| Stroke Count | 71 |
| Drag Factor | 169 |
October 02, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 450 | 1:28.8 | 498 | 1980 | 53 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 51 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 51 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 54 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 54 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.