Ivan Buttarazzi 4x8:20/1:40r row
7,984
Meters
33:20.0
Time
2:05.2
Pace
504
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,384 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 152 |
October 19, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,984 | 2:05.2 | 178 | 907 | 23 | |
| 8:20.0 | 2,020 | 2:03.7 | 185 | 928 | 23 | |
| 8:20.0 | 1,979 | 2:06.3 | 174 | 892 | 23 | |
| 8:20.0 | 1,997 | 2:05.1 | 178 | 907 | 23 | |
| 8:20.0 | 1,988 | 2:05.7 | 176 | 900 | 23 | |
| r400 |
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Workout Graph
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