Ivan Buttarazzi 15x250m/2:00r row
3,750m
Meters
12:34.5
Time
1:40.6
Pace
302
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 42:34.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 41 |
| Stroke Count | 531 |
| Drag Factor | 138 |
October 05, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,750m | 1:40.6 | 344 | 1483 | 41 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 39 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 41 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 41 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 41 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 42 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 41 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 42 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 42 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 43 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 40 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 41 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 43 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 43 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 43 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 43 | |
| r274m |
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Workout Graph
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