Ivan Buttarazzi 2x11:00/4:00r row
5,440m
Meters
22:00.0
Time
2:01.3
Pace
356
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 134 |
November 04, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,440m | 2:01.3 | 196 | 974 | 29 | |
| 11:00.0 | 2,703m | 2:02.0 | 192 | 961 | 28 | |
| 11:00.0 | 2,736m | 2:00.6 | 199 | 986 | 30 | |
| r28m |
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Workout Graph
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