Ivan Buttarazzi v250m/2:00r...7 row
4,000m
Meters
14:20.2
Time
1:47.5
Pace
300
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 32:20.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 36 |
| Stroke Count | 532 |
| Drag Factor | 141 |
November 23, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 4,000m | 1:47.5 | 282 | 1268 | 36 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 40 | |
| r: 2:00 | 16m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 37 | |
| r: 3:00 | 18m | |||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 36 | |
| r: 4:00 | 15m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 34 | |
| r: 4:00 | 19m | |||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 36 | |
| r: 3:00 | 17m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 39 | |
| r: 2:00 | 15m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 44 | |
| r100m |
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Workout Graph
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