William O’Donnell 500m row
500
Meters
1:23.4
Time
1:23.4
Pace
53
Calories
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 161 |
November 30, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.4 | 500 | 1:23.4 | 603 | 2376 | 53 | 40 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 11 | 44 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 11 | 40 |
| 0:16.4 | 300 | 1:22.0 | 635 | 2484 | 11 | 44 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2369 | 10 | 43 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 10 | 34 |
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Workout Graph
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