Brent Schafer 5000m row
5,000m
Meters
18:10.9
Time
1:49.0
Pace
370
Calories
150
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 132 |
September 13, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 5,000m | 1:49.0 | 270 | 1227 | 25 | 150 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | 80 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 26 | 151 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 26 | 168 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 26 | 174 |
| 3:30.6 | 5,000m | 1:45.3 | 300 | 1331 | 26 | 178 |
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Workout Graph
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