Wayne Pringle 55:04 row
11,297m
Meters
55:04.1
Time
2:26.2
Pace
629
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 155 |
July 03, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.1 | 11,297m | 2:26.2 | 112 | 685 | 21 | 135 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 126 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 139 |
| 0:03.0 | 1,082m | 55:23.2.9 | -17 | 242 | 22 | 135 |
| 0:04.0 | 1,049m | 0:00.4 | 3232097817 | 11123588147 | 21 | 141 |
| 0:05.0 | 1,058m | 0:00.4 | 3316003914 | 11412359369 | 21 | 141 |
| 0:06.0 | 1,072m | 0:00.4 | 3449390694 | 11871423313 | 22 | 146 |
| 0:21.0 | 978m | 0:07.6 | 776070 | 2671222 | 20 | 129 |
| 0:24.0 | 987m | 0:01.5 | 99711609 | 343167774 | 21 | 135 |
| 0:36.0 | 977m | 0:06.1 | 1511117 | 5200958 | 20 | 147 |
| 0:50.0 | 896m | 0:07.8 | 734003 | 2526445 | 18 | 118 |
| 55:04.0 | 938m | 28:54.5 | 0 | 300 | 20 | 130 |
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