Wayne Pringle 45:04 row
9,760m
Meters
45:04.3
Time
2:18.5
Pace
560
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 154 |
July 05, 2021 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 9,760m | 2:18.5 | 132 | 753 | 23 | 138 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 125 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 137 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 141 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 142 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 139 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 142 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 141 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 139 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 135 |
| 45:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 135 |
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Workout Graph
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