Wayne Pringle 20:57 row
4,504m
Meters
20:57.9
Time
2:19.6
Pace
258
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 157 |
July 08, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,504m | 2:19.6 | 129 | 742 | 21 | 132 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 122 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 131 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 140 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 121 |
| 20:57.0 | 247m | 1:55.3 | 228 | 1084 | 22 | 148 |
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Workout Graph
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