Wayne Pringle 20:06 row
4,407m
Meters
20:06.7
Time
2:16.9
Pace
256
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 159 |
July 15, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,407m | 2:16.9 | 136 | 769 | 20 | 132 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 115 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 130 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 137 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 138 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 138 |
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Workout Graph
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