Wayne Pringle v1:00/1:00r...2 row
1,015m
Meters
4:22.3
Time
2:09.2
Pace
47
Calories
139
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 7:22.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 152 |
August 22, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.3 | 1,015m | 2:09.2 | 162 | 858 | 26 | 139 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 145 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 132 | |
| r: 2:00 | 416m | ||||||
| r569m |
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Workout Graph
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