Wayne Pringle 45:01 row
8,476m
Meters
45:01.1
Time
2:39.3
Pace
493
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 217 |
January 03, 2022 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 8,476m | 2:39.3 | 87 | 597 | 17 | 110 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 110 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 112 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 116 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 106 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 16 | 114 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 16 | 108 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 16 | 105 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 110 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 16 | 111 |
| 45:01.0 | 0 | 111 |
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Workout Graph
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