Wayne Pringle 30:01 SkiErg
5,432m
Meters
30:01.3
Time
2:45.8
Pace
279
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 40 |
| Stroke Count | 1193 |
| Drag Factor | 51 |
April 09, 2022 16:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,432m | 2:45.8 | 77 | 564 | 40 | 118 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 40 | 118 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 40 | 115 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 40 | 122 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 40 | 117 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 39 | 119 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 40 | 119 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 119 |
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Workout Graph
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