Wayne Pringle 30:04 SkiErg
5,415m
Meters
30:04.5
Time
2:46.6
Pace
277
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Stroke Count | 1256 |
| Drag Factor | 0 |
October 23, 2022 12:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,415m | 2:46.6 | 76 | 560 | 36 | 115 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 36 | 109 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 36 | 117 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 36 | 118 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 36 | 115 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 36 | 117 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 36 | 118 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 | 0 | 117 |
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Workout Graph
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