Wayne Pringle 45:03 row
9,851m
Meters
45:03.9
Time
2:17.2
Pace
578
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
October 24, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 9,851m | 2:17.2 | 135 | 766 | 21 | 143 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 120 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 120 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 144 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 149 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 155 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 156 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 155 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 160 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 130 |
| 45:03.9 | 6m | 5:25.0 | 10 | 335 | 0 | 130 |
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Workout Graph
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