Wayne Pringle 30:03 row
6,013m
Meters
30:03.4
Time
2:29.9
Pace
327
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 0 |
October 25, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,013m | 2:29.9 | 104 | 657 | 18 | 114 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 109 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 116 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 115 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 117 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 118 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 113 |
| 30:03.4 | 7m | 4:02.8 | 24 | 384 | 0 | 113 |
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Workout Graph
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