Wayne Pringle 30:02 row
6,700
Meters
30:02.4
Time
2:14.5
Pace
400
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 0 |
November 06, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,700 | 2:14.5 | 144 | 798 | 400 | 22 | 143 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 147 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 147 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 146 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 132 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 154 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 132 |
| 30:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 0 | 132 |
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Workout Graph
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