Wayne Pringle 1:00:03 row
11,777m
Meters
1:00:03.7
Time
2:32.9
Pace
632
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 173 |
January 11, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 11,777m | 2:32.9 | 98 | 636 | 21 | 117 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 113 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 115 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 114 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 121 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 117 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 117 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 115 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 119 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 120 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 119 |
| 55:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 117 |
| 1:00:03.6 | 938m | 2:41.8 | 83 | 584 | 21 | 119 |
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