Dz 185 v500m/0:18r...3 row
1,500
Meters
6:14.1
Time
2:04.7
Pace
94
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,526 |
| Overall Time | 7:54.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 72 |
June 30, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.1 | 1,500 | 2:04.7 | 180 | 904 | 18 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 17 | |
| r: 0:18 | 9 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 18 | |
| r: 1:22 | 17 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 21 | |
| r26 |
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Workout Graph
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