Dz 185 400m row
400m
Meters
1:34.8
Time
1:58.5
Pace
24
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 83 |
June 02, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 20 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 17 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 21 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 21 |
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