Dz 185 2x614m/4:00r row
1,228m
Meters
4:42.3
Time
1:54.9
Pace
85
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 12:42.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 89 |
June 12, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,228m | 1:54.9 | 230 | 1093 | 25 | |
| 2:25.3 | 614m | 1:58.3 | 211 | 1027 | 24 | |
| 2:17.0 | 614m | 1:51.5 | 252 | 1167 | 26 | |
| r23m |
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Workout Graph
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