Dz 185 4x1000m/1:00r row
4,000m
Meters
16:17.4
Time
2:02.1
Pace
259
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:17.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 83 |
July 15, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 20 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 20 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 20 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | |
| r58m |
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Workout Graph
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