Dz 185 5x500m/2:00r row
2,500m
Meters
9:40.2
Time
1:56.0
Pace
170
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 19:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 81 |
July 20, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| r32m |
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Workout Graph
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