Dz 185 6x10c/1:00r row
831m
Meters
3:15.6
Time
1:57.6
Pace
60
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 948m |
| Overall Time | 9:15.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 117 |
October 09, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 831m | 1:57.6 | 215 | 1038 | 24 | |
| 0:32.1 | 137m | 1:57.1 | 218 | 1049 | 26 | |
| 0:32.9 | 140m | 1:57.5 | 216 | 1042 | 24 | |
| 0:30.8 | 133m | 1:55.7 | 225 | 1075 | 25 | |
| 0:32.7 | 138m | 1:58.4 | 210 | 1024 | 26 | |
| 0:33.5 | 141m | 1:58.7 | 209 | 1018 | 23 | |
| 0:33.6 | 140m | 2:00.0 | 203 | 997 | 23 | |
| r117m |
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Workout Graph
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