Dz 185 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 70 |
December 15, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 16 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 16 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 16 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 16 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.