Dz 185 3000m row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 76 |
December 17, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 18 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 19 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 18 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 17 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 17 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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