Dz 185 3000m row
3,000
Meters
12:09.1
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 76 |
December 17, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 957 | 194 | 18 |
| 2:26.0 | 600 | 2:01.6 | 194 | 961 | 39 | 19 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 959 | 39 | 18 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 17 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 17 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 20 |
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Workout Graph
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