Dz 185 30:04 row
6,920m
Meters
30:04.1
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Drag Factor | 71 |
December 20, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,920m | 2:10.3 | 158 | 843 | 17 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 16 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 |