Dz 185 20:17 row
4,848m
Meters
20:17.0
Time
2:05.5
Pace
305
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Drag Factor | 77 |
December 23, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 4,848m | 2:05.5 | 177 | 909 | 18 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 20:17.0 | 39m | 3:37.9 | 34 | 416 | 11 |