Dz 185 v1000m/1:00r...6 row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
January 13, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 19 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 18 | |
| r: 1:00 | 21m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 18 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 3m | |||||
| r59m |