Dz 185 v100m/1:00r...10 row
1,000m
Meters
3:22.9
Time
1:41.4
Pace
78
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 13:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Drag Factor | 71 |
January 13, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 31 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 19m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 24m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| r: 1:00 | 20m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 23m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 26m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 21m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 16m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 20m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 16m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 15m | |||||
| r200m |