Dz 185 v500m/1:30r...10 row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
362
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 33:25.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
January 14, 2022 16:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:30 | 8m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | |
| r: 1:30 | 10m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | |
| r: 1:30 | 17m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| r: 1:30 | 6m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| r: 1:30 | 9m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | |
| r: 1:30 | 7m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| r: 1:30 | 17m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:30 | 14m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| r: 1:30 | 7m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 1:30 | 6m | |||||
| r101m |