Dz 185 v5:00/1:00r...2 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
166
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
January 17, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 12m | |||||
| r17m |