Dz 185 v5c/0:50r...11 row
2,116m
Meters
12:25.7
Time
2:56.2
Pace
110
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,225m |
| Overall Time | 21:35.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
January 19, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 2,116m | 2:56.2 | 64 | 520 | 20 | |
| 0:40.5 | 98m | 3:26.6 | 40 | 436 | 19 | |
| r: 0:50 | 3m | |||||
| 0:41.7 | 118m | 2:56.6 | 63 | 518 | 23 | |
| r: 0:50 | 6m | |||||
| 0:50.1 | 138m | 3:01.5 | 59 | 501 | 20 | |
| r: 0:50 | 5m | |||||
| 0:54.4 | 156m | 2:54.3 | 66 | 527 | 22 | |
| r: 0:50 | 12m | |||||
| 1:01.3 | 173m | 2:57.1 | 63 | 516 | 21 | |
| r: 0:50 | 9m | |||||
| 1:07.5 | 194m | 2:53.9 | 66 | 528 | 21 | |
| r: 0:50 | 10m | |||||
| 1:15.5 | 210m | 2:59.7 | 60 | 507 | 20 | |
| r: 0:50 | 17m | |||||
| 1:20.4 | 232m | 2:53.2 | 67 | 531 | 20 | |
| r: 0:50 | 7m | |||||
| 1:24.0 | 246m | 2:50.7 | 70 | 542 | 20 | |
| r: 0:50 | 7m | |||||
| 1:33.0 | 268m | 2:53.5 | 67 | 530 | 20 | |
| r: 0:50 | 16m | |||||
| 1:37.3 | 284m | 2:51.3 | 70 | 539 | 20 | |
| r: 0:50 | 17m | |||||
| r109m |