Dz 185 34:20 row
5,469m
Meters
34:20.8
Time
3:08.4
Pace
272
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Drag Factor | 78 |
January 20, 2022 14:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.8 | 5,469m | 3:08.4 | 52 | 480 | 31 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 31 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 32 |
| 34:20.8 | 672m | 3:14.0 | 48 | 464 | 31 |