Dz 185 13:36 row
1,514m
Meters
13:36.2
Time
4:29.5
Pace
91
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Drag Factor | 108 |
January 29, 2022 16:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.2 | 1,514m | 4:29.5 | 18 | 361 | 15 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 21 |
| 5:29.0 | 400m | 4:54.5 | 14 | 347 | 9 |
| 10:20.4 | 400m | 6:04.2 | 7 | 324 | 8 |
| 11:35.6 | 314m | 1:59.7 | 204 | 1001 | 22 |